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    1. Home
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    4. Manaslu Trekking
    5. Tsum Valley Trek

    Tsum Valley Trek - 17 days

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    • overview
    • Itinerary
    • Includes/Excludes
    • Trip Info
    • Departures
    • Faqs
    • DestinationNepal
    • Durations17 days
    • Group Size15+

    Trip Highlights

    • Explore Manaslu Conservation Area, a remote and culturally diverse area
    • Experience Tibetan Buddhism's culture and traditions
    • renowned monasteries like Rachen Gompa and Mu Gompa
    • Enjoy the magnificent vistas of the Sringi, Boudha, and Ganesh Himal mountain ranges
    • Trek through Tibetan settlements preserved through time with distinctive traditions and warmth
    • Relax in pristine regions with rivers, woods, and alpine meadows
    • Find trails that are comparatively less touristy and congested than other trekking routes
    • Interact with local populations while experiencing cultural exposure
    • Travel through tough paths that provide a range of easy to hard walking experiences
    • Encounter the rich biodiversity, with opportunities to see animals including blue sheep and Himalayan thr.

    Tsum Valley Trek Overview

    The Tsum Valley Trek, located in Nepal's Manaslu Conservation Area, offers an enthralling exploration of a remote and culturally significant region. The journey, which is well-known for its spiritual importance and immaculate scenery, provides a special fusion of the outdoors and cultural absorption.

    The route starts in the town of Arughat and winds its way up through verdant forests, terraced farms, and charming villages, most of which are home to the native Tsumbas, who practice Tibetan Buddhism. Trekking through quiet valleys with prayer flags billowing in the mountain wind leads to historic monasteries like Mu Gompa and Rachen Gompa, where nuns and monks live in seclusion.

    The Tsum Valley is renowned for its rich cultural legacy, which is displayed in its elaborate mani walls covered with prayer, chortens (stupas), and centuries-old monasteries. As you go higher, you're rewarded with expansive vistas of the snow-capped summits of massive Himalayan peaks like Ganesh Himal, Sringi Himal, and Boudha Himal, which contrast with the clear blue skies.

    Tsum Valley provides a more genuine and peaceful trekking experience because it has not been as commercialized as other major trekking routes in Nepal. Many possibilities for cultural interactions with the locals are presented by the voyage; they provide a warm welcome to guests and share their customs and way of life.

    Trekking Trails to Tsum Valley 

    Starting from Arughat, the hiking paths that lead to Tsum Valley through the untamed terrain of the Manaslu Conservation Area. Trekkers experience a variety of landscapes as they rise, from terraced farms and subtropical woods to alpine meadows and glacier valleys. 

    Before arriving at the Tsum Valley entrance, which is symbolized by a chorten covered in prayer flags and serves as a symbolic entryway into this revered Himalayan refuge, the routes pass past traditional Gurung and Magar communities.

    Geographically, Tsum Valley can be found away among the tall hills of the Ganesh Himal range, providing breathtaking views of the snow-capped peaks and the deep canyons the Budhi Gandaki River has created. The Tsumba people, who are primarily Tibetan Buddhists and of Tibetan descent, live in the valley. 

    Monastic traditions are deeply ingrained in their culture; this is seen in the venerable monasteries of Mu Gompa and Rachen Gompa, which are centers of spiritual study and meditation.

    Tsum Valley's biodiversity spans from lush pine and rhododendron forests at lower levels to alpine scrub and desolate terrain at higher elevations. The region's wildlife, which includes blue sheep, Himalayan thyr, and several bird species, contributes to its biological diversity. 

    The valley is a paradise for hikers and anthropologists interested in studying its distinctive combination of natural and cultural heritage because of its remoteness, which has kept its natural beauty and cultural authenticity.

    Best Season for Trekking to Tsum Valley

    Autumn (September to November) and spring (March to May) are the ideal times of year to trek to Tsum Valley since they each have special benefits and provide a different perspective on the Himalayan scenery.

    Tsum Valley has consistent weather and bright skies in the fall, which makes it a perfect place for hiking. The evenings may be sharp and chilly, especially at higher elevations, but the daytime temperatures are moderate enough for comfortable trekking. 

    Trekking is made simpler and more fun by the comparatively dry and less muddy paths that are maintained throughout the post-monsoon season. Fall offers great visibility and stunning views of the nearby Himalayan peaks, including Sringi Himal and Ganesh Himal, which are frequently covered in snow.

    Tsum Valley is a riot of color in the spring, when rhododendrons and other wildflowers blossom and cover the slopes. It's another favorite season for hiking since the weather is still good and starts to warm up after the winter. Springtime brings clear skies, which are ideal for taking breathtaking mountain vistas and appreciating the beauty of the surroundings. 

    During this season, there is also a rise in wildlife activity, making it possible to see blue sheep, Himalayan thar, and a variety of bird species along the trekking trails.

    Outline Itinerary 

    Day

    Activity

    Duration (approx.)

    Distance (approx.)

    Altitude (m)

    Altitude (ft)

    1

    Arrival in Kathmandu

    -

    -

    1,400

    4,600

    2

    Trek Preparation and Sightseeing

    Full Day

    -

    1,400

    4,600

    3

    Drive Kathmandu - Arughat, Trek to Soti Khola

    Full Day

    -

    730

    2,395

    4

    Soti Khola to Jagat

    5-6 hrs

    9 km

    1,400

    4,593

    5

    Jagat to Chisopani

    4-5 hrs

    7 km

    2,100

    6,890

    6

    Chisopani to Chumling

    5-6 hrs

    10 km

    2,386

    7,831

    7

    Chumling to Chokhangparo

    4-5 hrs

    8 km

    3,010

    9,875

    8

    Chokhangparo to Nile

    3-4 hrs

    6 km

    2,970

    9,744

    9

    Nile to Mu Gompa

    3-4 hrs

    5 km

    3,580

    11,745

    10

    Mu Gompa Sightseeing

    Full Day

    N/A

    3,580

    11,745

    11

    Mu Gompa to Burgi

    4-5 hrs

    7 km

    3,210

    10,531

    12

    Burgi village to Chumling

    4-5 hrs

    8 km

    2,386

    7,831

    13

    Chumling to Philim

    7-8 hrs

    12 km

    1,570

    5,151

    14

    Philim to Khorlabesi

    3-4 hrs

    5 km

    910

    2,986

    15

    Khorlabesi to Soti Khola

    4-5 hrs

    8 km

    730

    2,395

    16

    Soti Khola to Arughat, Drive to Kathmandu

    Full Day

    -

    -

    -

    17

    Departure Day

    -

    -

    -

    -

     

    Detail Itinerary

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    If the provided schedule isn't suitable for you, we are able to create personalized travel arrangements according to your preferences and requirements.

    Customize my Trip

    Cost Details

    Cost Includes

    • Airport pickup and drop-off services 
    • Transportation for drive from Kathmandu to Arughat and back
    • 3 meals (breakfast, lunch, and dinner) with tea/coffee  during the trek 
    • Accommodations during the trek 3 nights in Kathmandu and 14 nights in tea houses along the trekking trails 
    • All permit fees and government charges 
    • Experienced and well-trained guides and porters 
    • Wages, accommodation, meals, gear, insurance, and medications for all staff
    • Filtered water in the trails using a water filter or water purification tablets

    Cost Excludes

    • Nepal visa fees upon arrival in Nepal
    • Tips and gratitude to the guides, drivers, porters, other staff, etc.
    • Extra-day expenses apart from the scheduled itinerary
    • Personal expenses like drinks, laundry, shopping, personal gear, a hot shower, electronic battery recharges, and WiFi
    • All the other expenses that are not mentioned in the cost list.
    • Travel Insurance

    Dates & Availability

    FAQS

    ✕
    Tsum Valley Trek

    Tsum Valley Trek

    Day 01

    Arrival in Kathmandu

    When you arrive at the airport, staff from our organization will be waiting to meet you. We shall be there holding your name plate bearing the emblem of our business as soon as you complete all the processes and leave. 

    We will transport you to your hotel after our meeting. For the remainder of the evening, you can explore the surrounding areas

    Day 02

    Trek Preparation and Sightseeing in Kathmandu

    After an early morning breakfast, we will head off to explore this bustling city of Kathmandu. Kathmandu is a city that is rich in it’s cultures and traditions. 

    On this day, we will explore various cultural heritages and other places that will not only give you an understanding of the city’s culture and people but also its history. 

    We will take you to explore places like Bhaktapur Durbar Square, Patan Durbar Square, Pashupatinath and more. Later in the evening, when the s-crossesghtseeing is done, you will have plenty of time to prepare for your trek. You can do any last minute shopping before your trek starts.

    Day 03

    Drive from Kathmandu to Arughat and Trek to Soti Khola

    It takes 7-8 hours to drive from Kathmandu to Arughat, the beginning site of the Tsum Valley hike. Trekkers then go 14 kilometers along the Budhi Gandaki River to reach Soti Khola. The trail is level at first but gets higher as it gets closer to Soti Khola, passing through tiny settlements and woods. 

    Due to its length and occasionally steep terrain, the first day of trekking usually takes 6-7 hours and requires a good degree of physical condition. Trekkers can spend the night at a teahouse in the charming village of Soti Khola before continuing their journey the next day.

    Day 04

    Trek from Soti Khola to Jagat

    Hike along the Budhi Gandaki River from Soti Khola to Jagat on the fifth day of the Manaslu Tsum Valley trip. The path passes through tiny villages, across suspension bridges, and begins with a slow rise along the riverbed. It is a tough ascent and descent. 

    Following a difficult ascent to Dobhan, you'll return to the riverbed and pass other bridges to arrive in Jagat, a picturesque village situated at an elevation of 1,350 meters. Here, you may unwind, take in the views of the mountains, and sample Nepalese food before spending the night in a teahouse.

    Day 05

    Trek from Jagat to Chisapani

    You will travel from Jagat to Chisopani on the fourth day of your Manaslu Tsum Valley trip, covering a distance of around 12 kilometers in 4 to 5 hours. 

    You'll cross suspension bridges, travel through fields and small villages, and take in vistas of hills and mountains as you follow the Budhi Gandaki River upstream. 

    The charming settlement of Chisopani, perched on a hill, provides breathtaking views of Sringi Himal and Ganesh Himal. Before carrying on with your journey, here is an ideal place to relax, adjust to the altitude, meet people, and become fully immersed in the customs and culture.

    Day 06

    Trek from Chisapani to Chumling

    You will climb from Chisopani to Chumling today, where you will enter the gorgeous Tsum Valley, which is renowned for its breathtaking scenery and rich cultural legacy. The route winds down through woodlands with far-off vistas of the Shringi Himal. 

    Following the permission registration process at Lokpa, the trail progressively climbs past traditional Tibetan villages and farmlands. 

    After traveling over a suspension bridge to cross the Siyar Khola River, you'll arrive at Chumling, a little community with homestays and resorts overlooking Ganesh Himal. 

    Before spending the night in a teahouse, explore the hamlet, engage with the residents, and learn about their distinctive culture.

    Day 07

    Trek from Chumling to Chokhangparo

    You will travel 8 kilometers (approximately 4 to 5 hours) from Chumling to Chokhangparo today. With breathtaking views of the mountains, the walk meanders through woods of oak, rhododendron, and pine. 

    The trail climbs sharply past towns like Gho and over a suspension bridge over the Siyar Khola River before arriving at Chokhangparo, which is 3,010 meters above sea level. The final permanent community in Tsum Valley, this town is well-known for its elaborate Buddhist architecture and traditional Tibetan-style homes. 

    You'll meet amiable individuals along the way who are willing to share their experiences and let you into the real, unspoiled culture of Tsum Valley.

    Day 08

    Trek from Chokhangparo to Nile

    You will hike from Chokhangparo to Nile today, taking in the breathtaking scenery of Tsum Valley. The path begins with a high rise and then gently winds past little communities, each with its own distinct culture and lush green trees. 

    As you advance, magnificent vistas of the Himalayan peaks materialize. At 3,361 meters, the lively community of Nile is well-known for its historic Buddhist monastery and cultural insights. You'll spend the night sleeping in a teahouse, taking in the tranquil ambiance of the area.

    Day 09

    Trek from Nile Mu Gompa

    You climb from Nile to Mu Gompa today, taking in the beautiful landscape and rocky terrain. You climb to Mu Gompa by following the banks of the Siyar Khola river and passing through verdant woods of rhododendron, oak, and pine trees. 

    Discover the distinctive local culture and take in the breathtaking views of the Manaslu mountain along the route. One of the most important cultural and religious sites in the Tsum Valley is Mu Gompa, which is home to a historic monastery that dates back more than a thousand years.

    Day 10

    Acclimatization Day (Sightseeing in Mu Gompa)

    The Manaslu Tsum Valley itinerary usually includes sightseeing and a visit to Mu Gompa on the eleventh day. Mu Gompa is a Tibetan Buddhist monastery located in Tsum Valley, a rural area of Nepal. It is also among the region's oldest monasteries. 

    Situated 3,700 meters above sea level, it is renowned for its exquisite paintings, historic relics, and stunning architecture.

    It is possible to spend many hours strolling around the monastery and its surroundings, enjoying the tranquil surroundings and learning about the customs and history of the Tsum Valley. 

    The monastery is home to a collection of antique Tibetan texts, sculptures, and other religious artifacts that demonstrate the way of life and beliefs of the local populace.

    Day 11

    Trek from Mu Gompa to Burgi

    From Mu Gompa to Burgi, you will trek. The journey to Burgi is a quick and easy three to four hours, beginning with a visit to Mu Gompa and an observation of everyday life in the monastery. 

    Along the walk, you'll pass Mu Gompa, cross a river, and climb to Burgi village while taking in the picturesque vistas of the mountains and verdant surroundings. 

    At 3,245 meters above sea level, Burgi has tea houses and lodges for acclimatization where you may unwind, eat the local food, and experience the village way of life.

    Day 12

    Trek from Burgi to Chumling

    You will hike 7 km (about) in 4–5 hours from Burgi village to Chumling. The route crosses the Siyar Khola River via a suspension bridge after descending through trees of pine and rhododendron. 

    You'll get vistas of the Ganesh Himal range and other Himalayan peaks as you pass terraced farms and quaint communities. 

    At 2,386 meters above sea level, Chumling is a quaint town with stone homes and a monastery with breathtaking views of the surrounding mountains. In the evening, unwind at a teahouse while thinking back on your trip and making plans.

    Day 13

    Trek from Chumling to Philim

    Trekking from Chumling to Philim will take you through charming rural communities and gorgeous scenery. The path meanders through Tsum Valley, which is bordered by the placid Siyar Khola river and decorated with vibrant prayer flags, chortens, and mani walls. 

    You'll pass through typical Tibetan villages along the road, such as Gho and Shyamdo, which are distinguished by their slate-roofed stone homes and historic monasteries. 

    At last, you will reach Philim, a little town at the confluence of the Philim and Budhi Gandaki rivers. Here, you will get the chance to see the area's natural splendor and get to know its friendly locals.

    Day 14

    Trek from Philim to Khorlabesi

    The route begins in the charming town of Philim, which is well-known for its beauty and abundance of cultural activities. From there, it descends in the direction of the Budhi Gandaki River, following its banks until it crosses over on a suspension bridge. 

    The route eventually arrives in Khorla Besi after passing through a number of small settlements and the woods of rhododendron and bamboo. Nestled at the meeting point of the Budhi Gandaki and Siyar Khola rivers, this little settlement provides tea houses and lodgings for trekkers to stay in. 

    A natural hot spring is another feature of Khorla Besi that is great for relieving sore muscles after a strenuous day of climbing.

    Day 15

    Trek from Khorlabesi to Soti Khola

    Though shorter, the path from Khorla Besi to Soti Khola is no less difficult, with sharp ascents and descents along the Budhi Gandaki River and through verdant woods. 

    Trekkers can take in breathtaking vistas of hills, mountains, and waterfalls as they pass past communities like Lapubesi. 

    A strenuous ascent to Machhakhola and a subsequent descent to Soti Khola, where you may spend the night at a teahouse by the river, mark the conclusion of the day.

    Day 16

    Trek from Soti Khola to Arughat and Drive to Kathmandu

    The Manaslu Trek comes to an end in the little settlement of Soti Khola, where the path leading back to Arughat begins. It is a moderate hike that takes three to four hours to complete from Soti Khola to Arughat. It travels through charming little villages, verdant forests, and mountain vistas.

    Once you get to Arughat, which is renowned for its historic structures and vibrant local culture, you may stroll around the town and check out the handicraft and textile markets. After that, you return to Kathmandu after a six-hour trip through breathtaking landscape that offers vistas of imposing mountains and valleys.

    Day 17

    Departure Day

    We'll pick you up at the hotel, say our final goodbyes, and make arrangements for the car to send you off at the airport.

    Good to Know

    Accommodation during 18-Day Tsum Valley Trek

    Along the Tsum Valley Trek, teahouses and guesthouses make up the majority of the lodging options. These are budget lodges that provide basic twin-bedded rooms or dorm-style lodging.

    Teahouses usually provide tea or coffee along with food such as dal bhat (rice and lentils), noodles, and soups. Basic to moderate amenities range from common restrooms with hot showers (hot water supplies might be erratic, especially at higher altitudes) to private rooms with hot showers.

    It is best to reserve lodging in advance during the busier trekking seasons, including fall and spring, particularly in settlements like Chumling, Chokhangparo, and Mu Gompa. Trekkers may meet and exchange stories with other hikers and hosts, as well as get insight into the local way of life, at these teahouses that double as places to stay.

    Meals during Trek to Tsum Valley

    Meals are usually served at the teahouses or guesthouses along the trail on the hike to Tsum Valley. The simple yet filling meals are served with the intention of supplying hikers with fuel for their journey. The following are some typical meals to anticipate:

    • Breakfast: typically consists of items like porridge, pancakes, fried, boiled, or scrambled eggs, muesli, tea, or coffee.
    • Lunch: Lunch often consists of fried rice, soups (like vegetable or noodle soup), sandwiches, dal bhat (rice and lentils), noodles (like thukpa or chowmein), tea or coffee, and fried rice.
    • Dinner: Dinner is akin to lunch, with dal bhat serving as a main course. Pasta, pizza, momos (dumplings), curry meals (chicken, vegetable, or yak), and once again, tea or coffee are possible additional alternatives.

    The majority of teahouses have a fixed menu, and the variety of meals may vary according to what is in season when you hike a certain distance. 

    Simple but wholesome meals are often served to hikers to meet their energy demands in the steep terrain. 

    Especially for lengthy trekking days, it's a good idea to include some snacks, such as energy bars, almonds, or dried fruits, for extra nutrition in between meals.

    Packing List for Tsum Valley Trek

    Clothing:

    • Moisture-wicking base layers: Synthetic or wool tops and bottoms
    • Insulating layers: Fleece jacket or pullover, down or synthetic-filled jacket
    • Outer shell: Waterproof and windproof jacket with hood, and waterproof pants
    • Trekking pants and shorts: Lightweight and quick-drying
    • Undergarments and socks: Moisture-wicking and comfortable
    • Warm hat and gloves: Fleece or wool for cold mornings and evenings
    • Sun hat or cap: Protection from sun exposure
    • Bandana or buff: Versatile for sun protection or as a scarf

    Footwear:

    • Trekking boots: Sturdy and waterproof, broken-in before the trek
    • Camp shoes or sandals: Lightweight and comfortable for evenings

    Gear and Equipment:

    • Backpack: 30-40 liters for carrying daily essentials
    • Sleeping bag: Warm and suitable for cold temperatures (down to -10°C or lower)
    • Trekking poles: Adjustable and sturdy for steep ascents and descents
    • Headlamp or flashlight: With extra batteries
    • Water bottles or hydration system: 2 liters capacity, insulated to prevent freezing

    Personal Hygiene and Medical:

    • Toiletries: Toothbrush, toothpaste, biodegradable soap, hand sanitizer, wet wipes
    • Sunscreen: High SPF, lip balm with SPF
    • Personal medication: Including altitude sickness medication if prescribed
    • First aid kit: Bandages, blister treatment, pain relief medication, and antiseptic wipes

    Miscellaneous:

    • Trekking towel: Quick-dry and compact
    • Sunglasses: With UV protection
    • Camera or smartphone: With extra batteries or power bank
    • Snacks: energy bars, nuts, and dried fruits for quick energy

    Optional:

    • Trekking guidebook or map: For reference
    • Journal and pen: To document your journey
    • Travel pillow: Inflatable or compressible

    Important Documents:

    • Passport and permits: Including TIMS (Trekker's Information Management System) and Manaslu Conservation Area permits
    • Travel insurance: Including emergency evacuation coverage

    Q1. What is Tsum Valley?

    Tsum Valley is a secluded and culturally rich region in the Manaslu Conservation Area of Nepal, renowned for its Tibetan Buddhist culture, ancient monasteries, and stunning Himalayan landscapes.

    Q2. How long does the Tsum Valley Trek take?

    The Tsum Valley Trek typically takes around 15-20 days, depending on the specific itinerary and trekking pace chosen.

    Q3. What is the best time to trek to Tsum Valley?

    The best times to trek to Tsum Valley are during the autumn months (September to November) and spring months (March to May), when the weather is stable, skies are clear, and temperatures are moderate.

    Q4. Do I need special permits for the Tsum Valley Trek?

    Yes, trekkers need special permits for the Tsum Valley Trek. This includes the Manaslu Restricted Area Permit and the Manaslu Conservation Area Project (MCAP) Permit. Additionally, a TIMS (Trekker's Information Management System) card may be required.

    Q5. Is the Tsum Valley Trek difficult?

    The Tsum Valley Trek is considered moderately challenging. It involves some steep ascents and descents, high altitude terrain, and varying weather conditions. It is recommended for trekkers with a reasonable level of fitness and some prior trekking experience.

    Q6. What kind of accommodation is available during the Tsum Valley Trek?

    Accommodation along the Tsum Valley Trek mainly consists of teahouses or guesthouses. These are basic lodges offering simple rooms with shared facilities like bathrooms. Meals are usually provided at the teahouses, offering a chance to interact with locals and other trekkers.

    Q7. What should I pack for the Tsum Valley Trek?

    Essential items to pack include sturdy trekking boots, warm clothing layers, a sleeping bag suitable for cold temperatures, personal hygiene items, trekking poles, and sufficient water and snacks. A detailed packing list tailored to trekking in the Himalayas is recommended.

    Q8. Are there ATMs or banks along the Tsum Valley Trek?

    There are no ATMs or banks in Tsum Valley itself. It's advisable to carry enough Nepalese rupees (NPR) in cash for the entire trek, including permits, accommodation, meals, and any emergencies.

    Q9. Is altitude sickness a concern on the Tsum Valley Trek?

    Yes, altitude sickness can be a concern, especially as you ascend to higher altitudes. It's crucial to acclimatize properly, stay hydrated, and be aware of symptoms such as headaches, nausea, and dizziness. If symptoms persist or worsen, descend to a lower altitude and seek medical help if necessary.

    Q10. Are there opportunities for cultural experiences during the Tsum Valley Trek?

    Yes, the Tsum Valley Trek offers rich cultural experiences. You'll visit traditional Tibetan Buddhist monasteries like Mu Gompa and Rachen Gompa, interact with local Tsumba people, and witness their unique customs, festivals, and daily life in remote Himalayan villages.

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