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    1. Home
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    4. Manaslu Trekking
    5. Manaslu Annapurna Trekking

    Manaslu Annapurna Trekking - 12 days

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    Think of our 12-day Manaslu Annapurna trek as a 'best of both worlds' journey, hitting two of Nepal’s most incredible (yet distinct) trekking zones. We kick things off in the Manaslu Conservation Area – it’s raw, a bit wild, and way off the usual tourist map, and you’ll seamlessly transition onto the classic Annapurna Circuit trails. Conquering the Larkya La Pass at a mighty 5,160m – a real achievement!
    • DestinationNepal
    • Durations12 days
    • Trip DifficultyModerate
    • ActivitiesTrekking
    • AccommodationLodge and Camp
    • MealsBreakfast Lunch Dinner (BLD)
    • Mx.altitude5610m.
    • VehicleBus/Private car
    • Group Size15+

    Trip Highlights

    • Scenic Fusion of Two Iconic Regions
    • Cross the Challenging Larkya La Pass (5,160m)
    • Encounter the authentic culture 
    • Experience varied landscapes & ecosystems
    • Off-the-Beaten-Path Adventure
    • Spectacular Himalayan Views
    • Enjoy the authentic teahouse services

    Manaslu Annapurna Trekking Overview

    This Manaslu-Annapurna trek is for twelve days, and honestly, it’s a world away from the usual stuff. You kick off in Manaslu, and it’s just raw. Super quiet, feels like you’ve got the mountains to yourself. Then you kind of blend into the Annapurna side, which has all that incredible culture and those views everyone raves about, but you've come at it from a different angle.

    Seriously, you’re way off the beaten track for a good chunk of it. And the mountains! You’ve got Manaslu itself – that thing’s over 8,000 meters, just massive – and Annapurna II, just towering over you. The villages, too, are like stepping back in time. Proper mountain life, none of the touristy gloss.

    It’s definitely for folks who’ve done a bit of trekking before, someone looking to escape the crowds, you know? You’re slogging through these amazing green valleys, then up into proper alpine country, and then there's this pass, Larkya La. It’s a beast, over 5,100 meters, but standing up there, after you’ve made it, the views are insane. One of the most hardcore, but incredible, crossings you can do out there.

    It’s just got everything: proper adventure, a real taste of the local life, and scenery that’ll just knock your socks off. It’s still a bit of a hidden gem, this trek. Honestly, it’s one of those trips that’ll stick with you and change how you see things a bit.

    Trekking in the Annapurna Region

    The Annapurna region is one of the most amazing places to trek in the Himalayas, and everyone raves about it. You get so much different scenery: proper forests, then these amazing terraced farms cut into the hillsides, all the way up to almost desert-like bits high up. And the villages are full of different local cultures. It’s no wonder people come from all over for it.

    Now, coming into it from the Manaslu side, like on this particular trek, is pretty special. You’ve had all that remote, wild country in Manaslu, and then you kind of gradually blend into the Annapurna trails. They’re a bit more known, sure, but honestly, the views are just as jaw-dropping. It’s a cool mix; you still get bits of quiet, but things are a bit more set up. And all around you are these ancient monasteries; sometimes you'll see yaks carrying stuff, and then there are the big boys: Annapurna II, Annapurna III, Lamjung Himal, just these massive snowy peaks filling up your view.

    The trails in the Annapurna section are generally pretty good, and the teahouses are great, cozy places to crash for the night. The local folks there, especially the Gurung and Thakali people, are just so welcoming, always with a smile. Whether you’re walking through the lush, green forests lower down, say around Dharapani, or you’re up high on a ridge just soaking in the views, Annapurna does give you that perfect mix of proper adventure, a bit of comfort, and a real taste of the local life. It’s brilliant, that bit.

    Short itinerary

    Day 1: Drive from Kathmandu to Soti Khola (7,10m)

    Day 2: Trek to Machha Khola (9,00m)

    Day 3: Trek to Jagat (1,340m)

    Day 4: Trek to Deng (1,860m)

    Day 5: Trek to Namrung (2,630m)

    Day 6: Trek to Samagaun (3,520m)

    Day 7: Acclimatization Day in Samagaun

    Day 8: Trek to Samdo (3,875m)

    Day 9: Cross Larkya La Pass (5,160m) - Trek to Bhimthang (3,720m)

    Day 10: Trek to Dharapani (1,963m)

    Day 11: Drive to Besisahar

    Day 12: Drive back to Kathmandu

    Detail Itinerary

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    Manaslu Annapurna Trekking - 12 days
    Day 01

    Drive from Kathmandu to Soti Khola (7,10m)

    So, we drive from the wonderfully wild streets of Kathmandu, hitting the road, and the views! Rolling hills, little villages tucked into valleys, rivers snaking through the landscape – classic Nepal. We're heading towards Gorkha, a place steeped in history.

    After Arughat, the road gets a bit well, let's call it 'character-building.' It's a bumpy, fun ride that tells you you're getting out there. Soti Khola. That’s our first pit stop, the real doorstep to the Manaslu magic.

    Day 02

    Trek to Machha Khola (9,00m)

    First day with boots on the ground! We'll be strolling alongside the Budhi Gandaki River, and its gurgles and rushes will be our soundtrack. We’ll duck into these lush, green forests, teeter (safely!) over some narrow bits, and pause by waterfalls that just beg for a photo. It’s a good, honest day’s walk, nothing too crazy.

    We'll end up in Machha Khola, a little riverside spot. The teahouses are no-frills, but the welcome's genuine, and trust me, the dal bhat will taste like a five-star meal.

    Day 03

    Trek to Jagat (1,340m)

    Today, the trail cozies up to the river. Keep your eyes peeled for Tatopani, literally "hot water." Yes, natural hot springs! We’ll cross a few of those iconic, slightly wobbly suspension bridges and wander through more beautiful woods. 
    Jagat is where we're aiming for. It's kind of a big deal; this is where we officially step into the Manaslu Conservation Area. It feels like you've got your VIP pass

    Day 04

    Trek to Deng (1,860m)

    Time to stretch those calf muscles! We’re gaining some altitude today, walking up through forests that smell of damp earth and pine and past villages like Salleri and Philim. You’ll start seeing more of those colorful prayer flags dancing in the wind and little Buddhist shrines – there's a real sense of peace settling in.

    The valley kind of closes in a bit as we get to Deng. It’s a sweet little place with a vibe that whispers of Tibet.

    Day 05

    Trek to Namrung (2,630m)

    Get ready for some seriously gorgeous forest walking today, with a few good huffs and puffs on the climbs. We'll meander through tiny spots like Bihi and Ghap. Don’t forget to look around at the beauty of nature. You might just catch glimpses of the Himalchuli and Ganesh Himal playing peek-a-boo through the trees.

    Namrung is our goal, a lovely Buddhist village where the mountain views start to pop. You’ll feel the air getting thinner, but wow, the scenery makes up for it!

    Day 06

    Trek to Samagaun (3,520m)

    Okay, this day is a visual feast! As we trek through places like Lho and then Shyala. There it is – Mount Manaslu (all 8,163m of it!), just dominating everything. It’s one of those moments that makes you just stand there, jaw slightly dropped.

    We'll land in Samagaun, a pretty sizable village sitting right under this giant. It’s the perfect spot to chill, let our bodies get used to the height, and soak in the incredible Sherpa culture.

    Day 07

    Acclimatization Day in Samagaun

    Today’s all about listening to your body and letting it adjust. Samagaun is perfect for this. "Rest day" doesn't mean lazing around in your sleeping bag all day. If you're feeling spry, there are some amazing little adventures. Maybe a wander towards Manaslu Base Camp or a quiet walk to the beautiful Birendra Lake.

    Pungyen Gompa is another gem, great for views and a bit of soul-searching. It's all about getting strong for what's next.

    Day 08

    Trek to Samdo (3,875m)

    A shorter walk today, but super important as we push even higher. The landscape starts to feel wild now; think vast, open pastures where yaks roam like they own the place.

    We'll reach Samdo, a village that feels like it’s been plucked right out of Tibet, being so close to the border. It's a fascinating, remote kind of place.

    Day 09

    Cross Larkya La Pass (5,160m) - Trek to Bhimthang (3,720m)

    This is the day everyone talks about. It's tough, no doubt, but the payoff. We'll be up before the birds, probably with head torches on, making a slow, steady climb to the Larkya La Pass. Getting to the top, with all those prayer flags snapping in the wind and a crazy 360-degree view of Himalayan giants. It’s a feeling you’ll bottle up and keep forever. 
    The way down is a different kind of challenge, picking our way through glacial bits and pieces until we drop into the gorgeous, almost secret valley of Bhimthang. What a day! You'll feel like a superhero.

    Day 10

    Trek to Dharapani (1,963m)

    After yesterday's epic, today is mostly a lovely, leg-stretching downhill. We'll wander through alpine meadows that look like they’re straight out of a postcard, and if it’s springtime, the rhododendron forests will be blazing with color. 
    We pass through Tilije, and then, our trail meets up with the famous Annapurna Circuit route at Dharapani. Feels a bit like rejoining civilization.

    Day 11

    Drive to Besisahar

    Time to swap hiking boots for a seat in a jeep! It’ll be a rugged, bouncy, and totally fun ride along the Marsyangdi River valley. It's amazing to watch the scenery change again as we head down through these charming hillside villages. 
    Besisahar is where we'll hang our hats for the night – it's a bustling little town, a real crossroads for trekkers.

    Day 12

    Drive back to Kathmandu

    And just like that, our mountain adventure starts to wind down. We’ll hop on a bus or in a car for the drive back to Kathmandu. Lean back, gaze out the window at those last views of Nepal’s incredible terraced hills and rushing rivers. It’s a great time to just let all those amazing memories sink in. 
    Once we hit Kathmandu, it’s time for a well-deserved hot shower, a delicious meal, and maybe a celebratory beer or two. You did it! Manaslu and Annapurna

    Good to Know

    Best Time to Trek

    Spring (March through May):

    Spring! Now that's a fantastic time to be wandering around Manaslu and even dipping into the Annapurna foothills. The weather usually plays nice – think pleasant, warmish days perfect for walking, and then things cool down nicely at night as you get higher, so you'll want a cozy layer. The rhododendrons! The forests, especially between places like Deng and Namrung, just explode with color. It's like nature's putting on a show just for you, with all sorts of wildflowers joining the party. And the views, crystal clear, most of the time. You get those knock-your-socks-off vistas of Manaslu itself, Himalchuli, and all their snowy buddies. It’s a sweet spot if you want amazing scenery without the absolute peak-season crowds you get later in the year.

    Autumn (mid-September rolling into November):

    Let's talk about the king of trekking seasons in Nepal: autumn. This is when most folks agree it's just a chef's kiss. The monsoon's done its job, washed everything clean, and it’s like someone’s wiped the sky with a giant squeegee – you get these unbelievably crisp, clear views of the big peaks. Seriously, postcard-perfect, so sharp you feel you could reach out and touch them. The air's cool and fresh, just perfect for hiking, and you don't have to worry much about rain or unexpected snow dumps, especially on the pass. The trails are usually in great condition, too, all dry and easy to follow. Plus, you might catch some of Nepal’s biggest festivals, like Dashain and Tihar, which is a real treat, seeing all the local celebrations and energy. 

    Winter (December, January, February):

    Winter is for the seriously committed, the folks who don't mind a bit of a challenge. It gets seriously cold, especially once you're up past 3,000 meters. Nights will have you snuggling deep into your sleeping bag, and then some! Snowfall is pretty common, and the big hurdle, Larkya La Pass, can often be snowed in or just too treacherous to cross with all the ice. 

    Monsoon (June through early September):

    Monsoon season. In this season, most trekkers stay home, and for good reason. It’s wet. Wet, especially down low. Trails can turn into slippery mud baths. And there's a higher chance of landslides mucking things up or blocking roads to even get to the start. Rivers get all swollen and angry, making crossings a bit dodgy. 

    Required Permits for Trek

    The Manaslu "Special Zone" Permit (That's the MRAP):

    • Right, so a big chunk of the Manaslu trek, basically from when you hit Jagat, until you get to Samdo, is what they call a "restricted" or "controlled" area. It's partly because it's super close to the border with Tibet and partly to help keep its unique culture and pristine nature, well, pristine. They like to know who's wandering around.

    The Manaslu Park Pass (MCAP—Manaslu Conservation Area Permit):

    • This is your entry ticket into the actual Manaslu Conservation Area. Think of it as chipping in to help look after all that amazing wildlife and the stunning forests, and keep the trails in good shape. It's for a good cause!

    The Annapurna Park Pass (ACAP—Annapurna Conservation Area Permit):

    • After you've conquered that mighty Larkya La Pass, your trail eventually leads you out of the Manaslu area, and you pop into the Annapurna region!

    You can get all these permits issued by the Nepal Tourism Board from Kathmandu or Besisahar. Also, your travel company, Himalayan Pinnacle, will arrange all these permits for you.

    Trekking Difficulty

    The Manaslu Circuit is ranked in the category of moderately to strenuously difficult high-altitude trekking when considered with the journey in the Annapurna. It is a very difficult expedition into the Himalayan wilderness, traversing the various landscapes from hanging bridges to traditional mountain villages, with the highest confluence at Larkya La Pass at 5,160 meters. 

    The days are so long that trekking may last anywhere between six and eight hours on either rutty or steep roads. There is no technical climb involved, but trekkers need to be physically fit and have good stamina and some experience at high altitude. When crossing Larkya La, trekkers get an excess height of 3,500 meters and carry with them the risk of getting altitude sickness; hence, pace should be maintained, and acclimatization must be observed. 

    Compared to routes that run to Everest and Annapurna Base Camp, the route in the Manaslu trek area is far less commercialized; as a result, the number of teahouses and their crude amenities are also low, which indeed might attract trekkers seeking offbeat trekking in Nepal. A well-managed, well-guided expedition with the right mix of attitude and knowledge will make the Manaslu Circuit one of the most rewarding and scenically attractive treks in the Himalayas, blending modern adventure with real cultural experiences.

    Meals and Accommodation

    Accommodation

    Accommodation is provided in local teahouses—simple, family-run lodges with basic rooms and typical Nepali hospitality. Most teahouses have twin-sharing rooms with wooden beds, foam mattresses, pillows, and blankets. Hence, it is wise to carry a warm sleeping bag, particularly in higher altitudes. The rooms are mostly unheated; bathrooms are often small and wet, sometimes shared, and have squat or Western-style toilets in common. Charging your devices can fetch you a small charge while you are waiting, but the Wi-Fi is either slow or absent beyond Namrung.

    Meals

    Usually, trekkers eat at the same teahouse where they stay. These teahouses have fixed menus approved by local authorities. The most common and nutritious meal would be the Dal Bhat, the traditional Nepali rice-lentil soup-vegetable-curry-pickle-until-picked. Others would be momo or dumplings, fried rice, noodles, pasta, pancakes, eggs, and Tibetan bread. The food is generally fresh and vegetarian, though the variety may lessen as you ascend toward the remote region. It is crucial to keep yourself well hydrated, and therefore, boiled water, herbal tea, or bottled water (where available) should be your pick. 

    Mostly, trekkers carry water purification tablets or a filter so that they do not have to buy bottled water made of plastic. 

    In all, food and accommodation on the Manaslu trek are basic but sufficient, offering comfort, nutrition, and a cultural experience throughout the journey.

    Solo Trek or Hire a Guide

    Trekking the Manaslu Circuit is considered a restricted area trek in Nepal, meaning that solo trekking is prohibited. The Nepalese government, given trekking-related safety, insists on a licensed guide escorting all groups and that groups comprise at least two persons other than the guide. These provisions have been facilitated to trek upon trekking in a route that is quite remote and delicate in the Himalayan region. A Manaslu Restricted Area Permit and all other permits would have to be obtained by a government-recognized trekking outfit; thus, independent and solo trekking without any guide is completely prohibited. 

    In contrast to the hot and happening tourist routes such as Annapurna and Everest Base Camp, the Manaslu region is under less commercial pressure than the others. There are hardly any villages out here, accommodation is quite limited, and the infrastructure is barely the required backbone to guide you.

    Besides being a legal necessity, hiring a guide is an experience that adds to the charm of the trek. A local guide experienced with mountain trekking will be invaluable for trail boardwalks and caution regarding ongoing altitude problems in passing Larkya La Pass at 5,160 meters, and insight into the ethnic Tibetan villages visited along the way. Another crucial function the guide will perform is to facilitate meetings with permit checkpoints and coordination challenges in these remote areas where English is almost nonexistent. Most trekkers also hire porters to lighten their burden of carrying heavy loads during all-day trekking. 

    So now, in places where trekking solo is an option, the Manaslu Circuit is not one of them.

    Packing Essentials

    While trekking in Nepal’s Annapurna Region, you must pack the items needed to make your journey comfortable. Here are the detailed items that you need to pack for your trek:

    Clothing Essentials

    • Moisture-wicking base layers (thermal tops & bottoms)
    • Insulated down jacket (lightweight & compressible)
    • Fleece jacket or mid-layer
    • Waterproof shell jacket (Gore-Tex or similar)
    • Waterproof trekking pants
    • Trekking pants (2 pairs)
    • Quick-dry T-shirts/shirts (2–3)
    • Warm hat/beanie
    • Sun hat or cap
    • Buff or neck gaiter
    • Thermal gloves (plus lightweight inner gloves)
    • Warm trekking socks (3–4 pairs)
    • Lightweight gloves for daytime
    • Sports bra/underwear (quick-drying)
    • Sleepwear or camp clothes (thermal is ideal)

    Footwear

    • High-quality trekking boots (broken in)
    • Camp shoes/sandals (for evenings)
    • Gaiters (optional, for snow/mud protection)

    Bags & Storage

    • Trekking backpack (40–50L for personal use)
    • Small daypack (20–25L for essentials)
    • Dry bags/stuff sacks (for organizing gear)
    • A rain cover for a backpack

    Water & Hydration

    • Reusable water bottles (1–2 liters)
    • Hydration bladder (optional)
    • Water purification tablets or filter (must-have)
    • Thermos flask (for carrying hot water or tea)

    Toiletries & Hygiene

    • Quick-dry towel
    • Toothbrush & toothpaste
    • Biodegradable soap/shampoo
    • Wet wipes & hand sanitizer
    • Toilet paper (carry enough!)
    • Sunscreen (SPF 30+)
    • Lip balm with SPF
    • Nail clipper & tweezers
    • Travel mirror (optional)

    First Aid & Medications

    • Personal medication (with prescription if needed)
    • Diamox (for altitude sickness – consult doctor first)
    • Painkillers (e.g., ibuprofen)
    • Antiseptic cream & band-aids
    • Blister treatment (e.g., Compeed)
    • Anti-diarrheal tablets
    • Rehydration salts (ORS)
    • Motion sickness tablets (if prone to nausea on rough roads)

    Electronics & Accessories

    • Headlamp with extra batteries
    • Power bank (10,000 mAh or more)
    • Charging cables (USB, Type-C, etc.)
    • Universal adapter (Nepal uses Type C/D/M plugs)
    • A lightweight camera or phone with a good battery
    • Solar charger (optional, useful in remote areas)

    Documents & Money

    • Passport with visa
    • Printed copies of trekking permits (MRAP, MCAP, ACAP)
    • Travel insurance (with high-altitude trekking coverage)
    • 4 passport-sized photos (for permits or backup)
    • NPR cash
    • Travel card/ID copies
    • Small lock (for your room or bag)

    Snacks & Extras

    • Energy bars, trail mix, or nuts
    • Electrolyte powder/tablets
    • Instant coffee/tea bags
    • Reusable cutlery/mug (optional but handy)

    Optional but Helpful

    • Trekking poles (highly recommended for descents)
    • Sleeping bag liner (extra warmth & hygiene)
    • Lightweight book or journal
    • Earplugs (for snoring teahouse neighbors)
    • Duct tape (multi-use repairs)
    • Small sewing kit
    • Lightweight packable down slippers

    Q1. How long are we talking about the actual walk?

    Plan on roughly 12 to 14 days on the trail. Give or take a bit. It hinges on your pace and whether you get tempted by some cool detours, like a dash up to Manaslu Base Camp.

    Q2. And how high will you get?

    The big one is Larkya La Pass. Sitting proud at 5,160 meters – that’s nearly 17,000 feet! Yep, you’ll be sharing the air with the eagles up there.

    Q3. Thinking of going rogue and tackling this solo?

    Afraid not on Manaslu. The rules are clear: you need a licensed guide, and there has to be at least one other trekker in your crew. It's all about keeping everyone safe out there.

    Q4. How tough is this trek?

    It’s got some grunt to it. Folks generally say it’s moderately to seriously challenging. You're dealing with proper altitude, some long days on your feet, and it’s pretty wild and remote out there.

    Q5. Do I need permits for the Manaslu Trek?

    Yes, you need it. Three main bits of paper you'll need:

    • The Manaslu Restricted Area Permit (MRAP, for short)
    • The Manaslu Conservation Area Permit (MCAP)
    • And the Annapurna Conservation Area Permit (ACAP)

    Sounds like a headache, but your trekking company usually handles all that jazz for you.

    Q6. When's the sweet spot to go?

    Two main windows, really: springtime (think March, April, and May) and then autumn (say, mid-September through November). That's when the weather's usually playing nice and the mountain views are just epic.

    Q7. What’s the damage to the wallet for this trip?

    You're probably looking at somewhere in the neighborhood of $1,200 to $1,800 USD. That usually gets you your permits, your guide and porter (if you opt for one), transport to and from the trailhead, plus your food and a roof over your head in the teahouses each night.

    Q8. ATMs on the trail?

    No. Once you leave the bigger villages at the start (like Arughat or Soti Khola), it's a cash-only world. So, bring enough Nepali rupees to last you the whole trek. All of it. Seriously.

    Q9. What are the guesthouses like?

    You'll be sleeping in basic teahouses or lodges. Pretty simple stuff, usually twin rooms (so you might be sharing), toilets down the hall, and they'll cook you up some grub.

    Q10. What kind of food can you expect?

    Most teahouses will be serving up the Himalayan staples: dal bhat (the fuel of Nepal!), noodles, delicious momos, pancakes for brekkie, fried rice, eggs, and that wonderful Tibetan bread. Veggie options are plentiful; in fact, that's mostly what you'll be eating.

    Q11. Can I drink the tap water?

    Don’t. Stick to water purification tablets, a good filter, or buying boiled (and cooled) water from the teahouses to be safe.

    Q12. How chilly does it get?

    It can get pretty nippy, especially up high. Think down to minus 10 degrees Celsius (that’s 14 Fahrenheit) or even colder, especially at night or when you're near that big pass. Pack your warm woolies!

    Q13. Is acclimatization a big deal?

    Yes! Altitude sickness is no joke. The rest day they usually schedule in Samagaun (around 3,520m) is crucial for letting your body get used to the thin air.

    Q14. Can I charge my gadgets?

    Usually, but expect to pay a bit extra for the privilege at the teahouses. A good power bank is your best mate here, and maybe even a little solar charger if you're a tech fiend.

    Q15. Phone signal? Wi-Fi? What's the goss?

    Don't expect to be streaming movies. Mobile signal is hit-and-miss – NTC and Ncell might work in the lower bits. Some teahouses have Wi-Fi, but it's often slow, costs extra, and isn't always reliable. Good chance to unplug!

    Q16. How fit do I need to be?

    You’ll want to be in pretty decent shape. Think about being able to hike for 6 to 8 hours a day, often uphill, often at altitude, all while carrying your daypack. If you’ve got some previous trekking miles under your belt, that experience will help.

    Q17. Do I need to carry trekking poles?

    Your knees will write you thanks, especially on the downhills and when the trail gets all lumpy and bumpy. Great for balance, too.

    Q18. Any cool side trips I can sneak in?

    From Samagaun, you can often check out Manaslu Base Camp (if you're feeling energetic!), the pretty Birendra Lake, or wander up to the peaceful Pungyen Gompa for some cracking views.

    Q19. What's the big deal about Manaslu?

    Well, it's generally less crowded than the superstar treks, so it feels a bit more real, more of an adventure. You get this amazing dive into Tibetan-style culture, the mountain views are just out of this world, and the landscape changes so much as you go. It’s just a classic Himalayan journey with a bit more of a wild, off-the-map kind of vibe.

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